Skip to main content

Lobia Dip Recipe

Post a Comment

Poha Rcipe

Poha (पोहा) is an easy, delicious and quick breakfast or snack recipe that is very popular across India. Poha is made with flattened rice, peanuts, vegetables and spices. It is a vegan and gluten free recipe. It’s a great breakfast food as it provides energy to the body to carry out its daily functions. Poha is preferred as breakfast recipe in especially western and northern India. It is prepared in similar way in every region. Poha is also known as batata poha and kanda poha in Maharashtra and Indori poha in MP on the basis of ingredients.

Poha

Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins. If weight loss is on your mind, then go for poha. A lot of veggies make it healthier. Poha has so many variations. It can be made without onion. Some people add tomatoes, potatoes, peas and so any vegetable. In some regions of India poha is made with little sweetness. They are garnished with sev, desiccated coconut or chopped coriander.

Poha can be eaten as a breakfast, snacks or light meal. It can also be packed in lunch box. Poha is eaten without any side dish. 
More breakfast recipes:
Course:  Breakfast
Cuisine:  Indian
Prep Time:  10 minutes
Cook Time:  15 minutes
Servings: 3

Ingredients:

2 cups poha 
1 tbsp. raw peanuts
½ tsp. rai (mustard seeds)
¼ tsp. jeera (cumin seeds)
10-12 curry leaves
1 medium size onion, chopped
1 medium size tomato, chopped
½ capsicum, chopped
1 green chili chopped
½ cup green peas
¼ tsp. turmeric
1 tsp. lemon juice 
Chopped coriander to garnish
1 tbsp. grated coconut
Salt to taste
2 tbsp. oil

Instructions:

Rinse the poha under running water till they soften.
When you press them between your fingers, it should break easily. 
Heat the oil in a pan over high heat. Add peanuts and saute for a minute or until they start turning brown. Remove them from the oil.


In same oil, add the cumin seeds and rai (mustard seeds). Allow them to pop. Then add curry leaves. 


Now add chopped onion and green chilli. Sauté them till they become translucent. 


Add turmeric powder and mix well.
Add tomatoes, capsicum and green peas and cook for 2 minutes or until all vegetables soften. 


Add poha and peanuts. Now add salt and mix properly to combine. Add grated coconut and mix.


Squeeze some lemon juice, mix and turn off flame.
Garnish with chopped coriander leaves and serve hot.


Tips:

  • Always choose medium to thick poha. Thin poha turns mushy.
  • You may garnish poha with sev and grated coconut.
  • You may give some sweetness by adding sugar.
  • You may add any vegetables like cabbage, carrot, corn, potatoes or beans.
  • You may add some nuts to make it healthier.
Labels:

Comments

Post a Comment

Popular posts from this blog

paneer chur chur paratha

Chur Chur Paratha is a popular paratha of Delhi and Punjabi cuisine. This paratha is stuffed with Paneer, pyaj and adrak. This is served with chole, paneer makhni or dal makhni. This paratha is so yummy that you can eat without any accompaniment. Course : Breakfast Cuisine : Indian Prep Time : 10 minutes Cook Time : 25 minutes Servings : 4 Ingredients: For Dough- 2 Cups wheat flour 1 teaspoon Salt ¼ cup fresh Yogurt 2 tablespoon Ghee For stuffing- 1 cup Grated Paneer 1 cup Onion chopped Coriander leaves (Finely chopped) 1 teaspoon grated Ginger 1 teaspoon Green chillies 1 teaspoon Coriander Powder ½ teaspoon garam masala Salt to taste 1 teaspoon Red Chilli Powder Instructions: Process of dough- Take Flour in a mixing bowl. Add yogurt, salt and ghee in flour. Now mix them using your hands. Add 1 cup of warm water in the white flour. Now using your hands gently make a dough of the mix. Knead the dough with your hands for at least 10 ...
1 comment
Read more

Moong Dal Palak

Moong Dal Palak is easy to make, a low calorie and highly nutritious recipe. Moong dal and spinach is a healthy and wonderful combination that provides you the dose of nutrients required in a day. This is one good way to include green leafy vegetables in your diet. It is not only makes the dal interesting, but also increases it nutritional value. This kind of dal is perfect for your family and those kids who do not like to eat greens. This is a perfect blend of moong dal, palak, tomatoes and spices. This is a very adaptable awesome dish and cooked in different ways with different lentils and different spices. You may use green moong dal or yellow moong dal. You may use a combination of some bits of methi, bathua and green peas which make this more healthy and delicious. This dish tastes best when served with rice and chapati. Try this healthy recipe and enjoy it. Ingredients: 1 cup Green Moong dal 250 gm. Palak (Spinach) 2 medium sized Tomatoes 2 green chilli 1 inch lon...
Post a Comment
Read more

Vanilla Sponge Cake

Vanilla Sponge Cake This eggless vanilla sponge cake is a basic cake that is made with basic ingredients. It is very simple, delicious and quick to make. You can make different cakes with the help of this base. Here is the recipe with no egg and no oven method. Basic eggless sponge cake is perfect for all occasions. This is definitely everyone's favorite cake. It is prepared with minimal ingredients like flour, oil, sugar powder and leavening agents like baking powder and baking soda. you may add yogurt in place of condensed milk as a substitute of egg to make it more fluffier and softer. This soft, spongy, fluffy and moist cake is very easy to make at home. Try this recipe.
Post a Comment
Read more

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Mooli Ka Achar

Mooli ka Achar is very simple and quick recipe. This is special and tangy pickle for winter season. Here we have got a very simple and delicious Mooli ka achar. You can eat this with all type of parathas. Ingredient: Mooli (Radish)             500 gm. Mustard Seeds              ½ cup Salt                                ¼ cup Turmeric Powder          2 tsp. Red chilli powder         1 cup Fennel Seeds (Saunf)   1 tbsp. Green chilli                   50 gm. Instructions: Wash and peel all radish and chilli. Wipe them using a cotton cloth or air dry them for at least 5 hours. Cut radish into oval shape. You can cut into julienne (2 inch long pieces) if you want. Make a slit in the center of each chilli using a knife...
Post a Comment
Read more