Skip to main content

Lobia Dip Recipe

Post a Comment

Sprouted Moong Corn Fry

Sprouted Moong Corn Fry 

Sprouted moong corn fry is a nutritious and easy to make breakfast recipe that is prepared using moong (green lentils) sprouts, corn, lots of veggies and spices. Here are so many ways to take sprouts like sprout chaat, soup and sprout salad. This is a nutritious combination of sprouts and veggies. All ingredients in this recipe have its own health benefits.

sprouted-moong-corn-fry

This sprouted moong and corn fry becomes a nutritious way to start your morning. This is a perfect breakfast for weight loss as it helps to reduce overall calorie intake by a person and an ideal food for diabetic patients. This is a vegan and gluten free recipe. This is also a quick and easy recipe. This recipe is a perfect option for those people who does not have much time for cooking their breakfast specially collegians and working women. Now a days you can buy sprouts from market but homemade sprouts are fresh and healthy as we use raw sprouts for this recipe. So it is better to sprout beans at home. You can use a sprout maker which is easily available in market.
 
Sprouted-Moong-and-Corn-Stir-Fry

Sprouted moong refers to whole moong beans, which have been sprouted. They're a good source of protein, fiber and vitamins. They are high in nutrients and antioxidants. They may protect against heat stroke, aid digestive health, promote weight loss and bad LDL cholesterol, blood pressure and blood sugar levels. This is a very delicious and healthy recipe.
The plus point of this recipe is that the ingredients depend on your preference and availability. I have used sprouted Moong, corn, onion, cabbage, french beans and spring onion. You can use sprouts and vegetables of your choices or which are available in your kitchen.


Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

2 cup sprouted moong
1 tbsp. oil
1 onion, finely chopped
1 green chilli, slit in between
1 cup cabbage, shredded
6-7 french beans, chopped
1 tbsp. spring onion, chopped
¾ cup sweet corn
Salt to taste
¼ tsp. red chilli powder
¼ tsp. chana masala (optional)
¼ tsp. chaat masala
¼ tsp. black pepper powder
½ lemon juice
Chopped spring onion and coriander leaves for garnishing

Instructions:

Wash and soak moong in enough water for up to 8 hours or overnight. Drain water completely and tie them in a clean damp cloth or you can place it in a bowl and cover it with a plate. Keep it in a warm place for about 1 or 2 days or until it sprouts well.


Wash sprouts with water very well and boil in a cooker with 1 glass water for 1 whistle.


Heat oil in a pan.
Add onion and 1 green chilli slitted in between. Fry till they become translucent.


Add cabbage, French beans, spring onion and corn. Saute for 1 minute. 


Add red chilli powder, chana masala, chaat masala and black chilli powder. Adjust salt and mix well to combine all.


Add boiled sprouted moong and mix.


Squeeze ½ lemon juice and mix.
Garnish with some chopped coriander and spring onion.
Sprouted moong corn fry is ready to serve.


Tips:

  • You can add desiccated Coconut and amchoor powder.
  • You can make it a little bit sweet.
  • You may add some green peas.
  • You can add vegetables of your choice.
Try other recipe also

Sprouted Moong curry


Labels:

Comments

Post a Comment

Popular posts from this blog

paneer chur chur paratha

Chur Chur Paratha is a popular paratha of Delhi and Punjabi cuisine. This paratha is stuffed with Paneer, pyaj and adrak. This is served with chole, paneer makhni or dal makhni. This paratha is so yummy that you can eat without any accompaniment. Course : Breakfast Cuisine : Indian Prep Time : 10 minutes Cook Time : 25 minutes Servings : 4 Ingredients: For Dough- 2 Cups wheat flour 1 teaspoon Salt ¼ cup fresh Yogurt 2 tablespoon Ghee For stuffing- 1 cup Grated Paneer 1 cup Onion chopped Coriander leaves (Finely chopped) 1 teaspoon grated Ginger 1 teaspoon Green chillies 1 teaspoon Coriander Powder ½ teaspoon garam masala Salt to taste 1 teaspoon Red Chilli Powder Instructions: Process of dough- Take Flour in a mixing bowl. Add yogurt, salt and ghee in flour. Now mix them using your hands. Add 1 cup of warm water in the white flour. Now using your hands gently make a dough of the mix. Knead the dough with your hands for at least 10 ...
1 comment
Read more

Vanilla Sponge Cake

Vanilla Sponge Cake This eggless vanilla sponge cake is a basic cake that is made with basic ingredients. It is very simple, delicious and quick to make. You can make different cakes with the help of this base. Here is the recipe with no egg and no oven method. Basic eggless sponge cake is perfect for all occasions. This is definitely everyone's favorite cake. It is prepared with minimal ingredients like flour, oil, sugar powder and leavening agents like baking powder and baking soda. you may add yogurt in place of condensed milk as a substitute of egg to make it more fluffier and softer. This soft, spongy, fluffy and moist cake is very easy to make at home. Try this recipe.
Post a Comment
Read more

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Aloo Cheese Paratha

Aloo Cheese Paratha (आलू चीज़ परांठा) is another variation of aloo paratha. This is a wonderful paratha for your breakfast palate. Thia paratha is prepared with mashed aloo, grated processed cheese cube and herbs. You can easily prepare in the comfort of your home. Parathas are one of the popular breakfast recipes in North India and there is no way you can ignore them. Here are so many variations according to stuffing. Most common one is aloo paratha and its variations like paneer aloo paratha, onion aloo paratha or gobhi aloo paratha. Aloo and cheese stuffed paratha is prepared very similarly to traditional aloo parathas. This is a great recipe for cheese lovers. You can serve this paratha with or without any accompaniment. Serve this with tomato ketchup. Course : Breakfast Cuisine : Indian Prep Time : 10 minutes Cook Time : 20 minutes Servings : 3 Ingredients: For Dough - 1 cup whole wheat flour (atta) salt to taste water as required for kneading For Stu...
1 comment
Read more

Lobia Dip Recipe

Lobia Dip Recipe  "Move over hummus! Discover the rich, nutty flavors of our Zesty Lobia Dip . Lobia dip (Black-Eyed Pea dip) ( लोबिआ डिप ) is the underrated, protein-packed cousin of hummus that deserves a spot in your snack rotation. Often called "Texas Caviar" in its chunky form, this creamy version transforms the humble black-eyed pea into a silky, savory spread that’s both earthy and bright. Unlike chickpeas, which have a fairly neutral profile, lobia (black-eyed peas) offers a distinctively nutty, slightly smoky depth. When whipped, it creates a texture that is dense yet fluffy. If you’re looking to go beyond the basics, lobia dip is truly a "fusion" powerhouse. It sits at the intersection of Southern American soul food, Indian home cooking, and Middle Eastern mezze culture. Why it’s the "Modern" Choice? In a world of hummus fatigue, lobia dip stands out because it’s: Lectin-Light: Some find black-eyed peas easier to digest than other legumes...
Post a Comment
Read more