Sprouted moong roll

Sprouted moong roll| Sprout cheela

Sprouted Moong roll or stuffed sprouted moong chilla is a healthy and nutritious breakfast recipe that is prepared by sprouted moong. It’s a high protein, gluten free and weight loss breakfast recipe. It can be prepared with either sprouted whole moong or moong. This is a nutritious combination of sprouts and veggies. All ingredients in this recipe have its own health benefits. This sprout chilla becomes a nutritious way to start your morning. This is a perfect snack or breakfast for weight loss as it helps to reduce overall calorie intake by a person and an ideal food for diabetic patients. 

Sprouts have many health benefits. They are full of vitamins, minerals and proteins. Sprouts contain a lot of fibres and water so they are helpful in constipation. Sprouts are an extremely inexpensive method of obtaining a concentration of minerals and enzymes. 

The plus point of this recipe is that the ingredients depend on your preference and availability. I have used capsicum, tomatoes, onion, cabbage in veggies and coconut chutney, tomato ketchup in sauces. You can use chutney and vegetables of your choices or which are available in your kitchen.

Course:  Snacks

Cuisine:  North Indian

Prep. Time:  5 minutes

Cook Time:  10 minutes

Serving:  2

Ingredients:

2 cup sprouted moong

Salt to taste

¼ tsp. black pepper powder

¼ tsp. red chilli powder

Oil for frying

For stuffing-

Shredded cabbage

Chopped capsicum

Some chopped tomatoes

Chopped onion

Paneer, grated

Salt to taste

Some red chilli powder

Coconut chutney or coriander chutney

Tomato ketchup

Instructions:

Wash sprouts properly with water. 

Grind to make a smooth paste.

Add salt, black pepper powder and red chilli powder.

Add required amount of water to make a batter consistency.

Heat a tawa on medium flame. Grease it lightly with few drops of oil. When tawa is hot, pour a ladleful of batter on the surface of tawa in the center and spread it gently using the backside of a ladle or small bowl.

Spread some drops of oil around the edges of cheela and cook on a low flame.

Meanwhile add shredded cabbage, capsicum, tomato and onion.

Grate some paneer. Sprinkle salt and red chilli powder.

Add coconut chutney and tomato ketchup.

Scrap the chilla from sides and roll.

Cut from the center and serve with your favorite chutney or sauce.

Tips:

• You can add chopped onion in the batter of cheela.
• You can also add carrot, broccoli, boiled potatoes or corn.
• You can use any type of chutney or sauce in stuffing.
• If you are making it vegan skip paneer.
• Adjust spices to your taste. You can add chopped green chilli to make this spicy. But if you are preparing this for kids, skip it.